Healthiest Foods on Earth

1. Berries All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with ....
Click to read more ...

To stop receiving these emails:http://cron-ar.livehealthclub.com/iem/unsubscribe.php?M=2201460&C=c4e683fd74180f5a92e6809404858dc6&L=4&A=23

Congratulations Marwan is your friend now

marwannassif 43/M/saida Lebanon	Marwan is your friend now.
	Marwan has accepted your friendship request You can now send messages to Marwan   >> View Marwan's profile << >> Send a message to Marwan << >> Write a testimonial for Marwan << >> Send a gift to Marwan <<

You are signed up at Tubely as username yassersamia since. 01 Aug 2010 Manage Mail notifications  Privacy Policy  Terms and Conditions

Dana has written Testimonial to you.

	Dana has written a Testimonial for you.
Dana 19/F/Ray US	Dana has written Testimonial that needs your approval.   <<  Click here to view testimonial  >>
Tip: To control your email notifications visit here.

You are signed up at Tubely as yassersamia since. 01 Aug 2010 Manage Mail notifications  Privacy Policy  Terms and Conditions

Did you get my invite?

	Abdallah Baalbaki wants to be your friend
a_baalbaki	Do you want to add Abdallah Baalbaki to your friends network ?   Accept    Reject

Privacy Policy  Unsubscribe  Terms and Conditions